What Is Personal Hygiene

Personal Hygiene ?

Personal hygiene are the behaviours that must be done in daily life starting from morning to sleep time to protect our health and to stay healthy.

To protect health, body, hair, mouth and teeth must be cleaned regularly and clothes must be washed frequently.

Applications to avoid environments that affect health and all precautions to be clean are called hygiene.

Personal hygiene are the applications that people perform to protect their health and keep their healthy life. Personal hygiene is intimately involved with health. It is absolutely known that germs easily grow in unclean bodies and cause illnesses. The number of germs can easily increase to 17 million in just 8 hours.

Factors Affecting Personal Hygiene

  •  Culture
  •  Social and Economic Conditions
  •  Family
  •  Personality
  •  Illness

What Are The Benefits Of Personal Hygiene

  • – Germs are removed from body.
  • – Removes bad smell of body.
  • – Personal relaxation, decrease in muscular tension.
  • – Increasing in skin health
  • – Better appearance
  • – More self confidence