Secrets of Good Hygiene

Secrets of Good Hygiene

 

 

 

 

 

 

Almost all of us want to stay fresh and healthy but with the only difference of our thoughts that creates a hurdle in our own wellbeing. We are naturally too reluctant to take care of our health and to have a good hygiene that would save us from every kind of diseases and would keep us healthy and strong. Personal hygiene is the most important factor of life that we people shall never ignore and should take a special care of it. You can never get a good hygiene until and unless you are not aware of the secrets it carries and you work well for them in a good and proper manner. It is very important for you to know secrets of good hygiene and to adopt these secrets in your life. Following are some secrets of good hygiene that would help you in staying away from many diseases:

1.       Stay Neat and Clean:

It is very important for all of us to stay neat and clean, it really is a key that reaches us to the doors of safety and protection. We are very lethargic in caring for our personal hygiene though we know it is very important to all of us to stay neat and clean but yet we show lethargy in going so. Daily bath is a must recommended thing especially in summers that keeps you neat and clean. Use good shampoo and soap that would leave you refreshed and would make you the embodiment of fragrance and freshness. Wear neat and clean cloths daily, no matter if your cloths are clean or not but change them daily to stay neat and clean. Daily changing of cloths makes you feel fresh and comfortable and it provides a secret of good hygiene too.

2.       Brushing  Teeth:

 

 

 

 

 

 

Your teeth are the important part of your body and they have equal rights to stay clean and brushed and for that purpose you should brush your teeth at least twice a day. The darter in teeth creates bad breath from mouth and it infects teeth by causing teeth worms and canal that becomes very painful. These teeth diseases further create other bodily diseases as well, so brushing your teeth regularly twice a day can help you stay away from all such diseases.

3.       Keep your Hands and Feet Clean:

 

 

 

 

 

 

 

No, this necessarily doesn’t mean that you have to pay thousands of amounts in manicure and pedicure but it does mean that you must keep your hands and feet neat and clean by washing them daily. Wear stockings on foot and always wear slippers while walking even in your house they protect the heel area and keep your feet clean. Always wear gloves while exposing to sun, it protects your skin complexion and saves your hands from getting dry. Wash them regularly with good shower gels or soaps and keep them safe with moisturizers and conditions.