How to Maintain Personal Hygiene?


How to maintain personal hygiene?

good personal hygiene How to Maintain Personal Hygiene?

 

 

 

 

 

 

 

• Washing hands, face, hair and other parts of body, frequently

• Brushing/cleaning teeth at least once a day

• Cleaning the living quarters including frequent change of clean bed sheets, pillow covers, and  changing personal clothes and under garments, frequently

• Using care to avoid soling clothes and body parts, when urinating, vomiting or relieving oneself in toilet

• Washing hand before eating- especially after touching animals

• Holding a tissue/handkerchief over the mouth when coughing or sneezing. If you use hands, make sure to wash them afterwards

• Suppression of habits such as nose-picking, touching the face etc.

• Not biting nails

• Washing hands after using toilet