There are many people who think that washing hands frequently is a waste of time. However, they are unaware that our hands are host to many bacteria and viruses that can cause infectious diseases.
Did you know that regular hand washing is the most essential factor for maintaining good health? Every human being comes in contact with germs and bacteria in their daily life. These harmful microorganisms are present all around us like on the door knobs, faucets, light switches, stair railings, etc. People touch these things while doing their routine work, without thinking much about it and with the same hands touch their face, eyes, nose and sometimes eat food, too. While performing these acts, the germs and bacteria get into our body, causing several diseases. Hence, it is important for all of us to know and educate others with the right methods to follow, to lead a healthy lifestyle.
Why Is It Important?
The most important advantage is that you prevent yourself from getting infected by a number of dangerous ailments. People who are careless about washing their hands are at a higher risk of catching a cold or a flu. Not washing hands has also the ability to cause gastrointestinal illnesses and also diarrhea which can spread to the whole family. It has also been seen that improper means of washing hands or not washing at all can cause pneumonia in old people and in those people who are diagnosed with chronic diseases.
When Should You Wash Your Hands?
- Before, during, and after preparing food
- Before eating food
- Before and after caring for someone who is sick
- Before and after treating a cut or wound
- After using the toilet
- After changing diapers or cleaning up a child who has used the toilet
- After blowing your nose, coughing, or sneezing
- After touching an animal or animal waste
- After handling pet food or pet treats
- After touching garbage
What Is The Right Way To Wash Your Hands?
- Wet your hands with clean, running water (warm or cold) and apply soap.
- Rub your hands together to make a lather and scrub them well; be sure to scrub the backs of your hands, between your fingers, and under your nails.
- Continue rubbing your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under running water.
- Dry your hands using a clean towel or air dry them.
What if I don’t have soap and clean, running water?
Washing hands with soap and water is the best way to reduce the number of germs on them. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Alcohol-based hand sanitizers can quickly reduce the number of germs on hands in some situations, but sanitizers do not eliminate all types of germs.
Hand sanitizers are not effective when hands are visibly dirty.
How do you use hand sanitizers?
- Apply the product to the palm of one hand.
- Rub your hands together.
- Rub the product over all surfaces of your hands and fingers until your hands are dry.